សៀវភៅ ៥ ក្បាលដែលជួយអ្នកបំបាត់ភាពតានតឹង
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1. Anxious for Nothing: Finding Calm in a Chaotic World; by Max Lucado
2. The Art of Stillness: Adventures in Going Nowhere (TED Books); by Pico Lyer
2. The Art of Stillness: Adventures in Going Nowhere (TED Books); by Pico Lyer
3. Joy at Work: Organizing Your Professional Life by Marie Kondo
4. Be Calm: Proven Techniques to Stop Anxiety Now; by Jill Weber PhD
4. Be Calm: Proven Techniques to Stop Anxiety Now; by Jill Weber PhD
5. Get Out of Your Head: Stopping the Spiral of Toxic Thoughts; by Jennie Allen
